List of Kodokan judo techniques and Sa 'yo Lamang

Contents 1 Ukemi (Breakfalls) 2 Nage-Waza (Throwing Techniques) 2.1 Dai Ikkyo 2.2 Dai Nikyo 2.3 Dai Sankyo 2.4 Dai Yonkyo 2.5 Dai Gokyo 2.6 Habukareta Waza 2.7 Shinmeisho No Waza 3 Katamewaza (Grappling Techniques) 3.1 Osaekomi-waza 3.2 Shimewaza 3.3 Kansetsu-waza 4 Kinshi-waza (Forbidden Techniques) 5 See also 6 References 7 External links

Ukemi (Breakfalls) Main article: Ukemi

Students first learn how to fall, and must master the fall exercises before moving on to the throws lists. Mae Ukemi, forward fall. Ushiro Ukemi, backward fall. Yoko Ukemi, side fall (accompanied by hard slap of tatami mat). Zenpo Kaiten, forward Judo roll. Nage-Waza (Throwing Techniques) Media related to Judo Nage-waza at Wikimedia Commons

The 67 Throws of Kodokan Judo Dai Ikkyo

(1st group) Deashi Harai (or barai) Hiza Guruma Sasae Tsurikomi Ashi Uki Goshi Osoto Gari O Goshi Ouchi Gari Seoi Nage Dai Nikyo

(2nd group) Kosoto Gari Kouchi Gari Koshi Guruma Tsurikomi Goshi Okuriashi Harai Tai Otoshi Harai Goshi Uchi Mata Dai Sankyo

(3rd group) Kosoto Gake Tsuri Goshi Yoko Otoshi Ashi Guruma Hane Goshi Harai Tsurikomi Ashi Tomoe Nage Kata Guruma Dai Yonkyo

(4th group) Sumi Gaeshi Tani Otoshi Hane Makikomi Sukui Nage Utsuri Goshi O Guruma Soto Makikomi Uki Otoshi Dai Gokyo

(5th group) Osoto Guruma Uki Waza Yoko Wakare Yoko Guruma Ushiro Goshi Ura Nage Sumi Otoshi (隅落) Yoko Gake Habukareta Waza

(preserved techniques from 1895 gokyo) Obi Otoshi Seoi Otoshi Yama Arashi Osoto Otoshi Daki Wakare Hikikomi Gaeshi Tawara Gaeshi Uchi Makikomi Shinmeisho No Waza

(newly accepted techniques) Morote Gari (双手刈) Kuchiki Taoshi (朽木倒) Kibisu Gaeshi (踵返?) Uchi Mata Sukashi Daki Age (抱上) Tsubame Gaeshi Kouchi Gaeshi Ouchi Gaeshi Osoto Gaeshi Harai Goshi Gaeshi Uchi Mata Gaeshi Hane Goshi Gaeshi Kani Basami Osoto Makikomi Kawazu Gake Harai Makikomi Uchi Mata Makikomi Sode Tsurikomi Goshi Ippon Seoinage Katamewaza (Grappling Techniques)

The 29 Official Grappling Techniques of Kodokan Judo Osaekomi-waza

(pins / mat holds) Kuzure-kesa-gatame (崩袈裟固) Kata-gatame (肩固) Kami-shiho-gatame (上四方固) Kuzure-kami-shiho-gatame (崩上四方固) Yoko-shiho-gatame (横四方固) Tate-shiho-gatame (縦四方固) Kesa-gatame (袈裟固) Shimewaza

(chokes or strangles) Nami-juji-jime (並十字絞) Gyaku-juji-jime (逆十字絞) Kata-juji-jime (片十字絞) Hadaka-jime (裸絞) Okuri-eri-jime (送襟絞) Kata-ha-jime (片羽絞) Do-jime (胴絞) Sode-guruma-jime (袖車絞) Kata-te-jime (片手絞) Ryo-te-jime (両手絞) Tsukkomi-jime (突込絞) Sankaku-jime (三角絞) Kansetsu-waza

(joint locks) Ude-garami (腕緘) Ude-hishigi-juji-gatame (腕挫十字固) Ude-hishigi-ude-gatame (腕挫腕固) Ude-hishigi-hiza-gatame (腕挫膝固) Ude-hishigi-waki-gatame (腕挫腋固) Ude-hishigi-hara-gatame (腕挫腹固) Ashi-garami (足緘) Ude-hishigi-ashi-gatame (腕挫足固) Ude-hishigi-te-gatame (腕挫手固) Ude-hishigi-sankaku-gatame (腕挫三角固) Kinshi-waza (Forbidden Techniques)

These are techniques that have been removed from competition, mostly because of their high risk of injury. Ashi-garami (足緘) Do-jime (胴絞) Kani-basami (Scissor sweep) (蟹挟) Kawazu-gake (河津掛) See also List of judo techniques

Sa 'yo Lamang and List of Kodokan judo techniques

Contents 1 Synopsis 2 Plot 3 Cast and characters 4 Reception 4.1 Reviews 4.2 Soundtrack 4.3 International screenings 4.4 Box Office 5 Awards 6 References 7 External links

Synopsis

From the director who gave us Tanging Yaman, Laurice Guillen, is back with another heart-warming family drama which teaches us about love, faith and life. Sa ‘Yo Lamang stars Christopher De Leon, Lorna Tolentino, Bea Alonzo, Coco Martin, Enchong Dee, Miles Ocampo, Shaina Magdayao and Empress Schuck. Plot

Dianne seems to have a happy family.She and her mom just bought a house for them,her younger siblings are doing great at school, and her boyfriend of two years is already preparing for their future together. But everything in her life shatters when her dad, Franco, returns after ten years of being with his mistress. More than the irritating presence of Franco, what hurts Dianne the most is how her mom wholeheartedly accepts Franco back to live with them again, and how her siblings allow him to be their father again, as if he never left. Confused and hurt, Dianne does everything to throw Franco out of their lives. But as she succeeds with her plans, she is shocked to learn that their family’s problem is more than the return of the man who has hurt her in the past.And thus the start of the journey of Dianne and her family as they discover their family’s secrets. Cast and characters

Main Cast Christopher De Leon as Franco Alvero - Franco is the father of Dianne, Coby, James and Lisa and also Amanda's husband. Lorna Tolentino as Amanda Alvero - Amanda is the mother of Dianne, Coby, James and Lisa and also Franco's wife. Bea Alonzo as Dianne Alvero - Dianne is Amanda and Franco's first daughter and first child also. Coco Martin as Coby Alvero - Coby is Amanda and Franco's first son and second child. Enchong Dee as James Alvero - James is Amanda and Franco's 2nd son. He is Amanda's 4th child, however, he is Franco's 3rd child. Miles Ocampo as Lisa Alvero - Lisa is Amanda's 3rd daughter, Franco's 4th child and Amanda's 5th child.

Supporting Cast Shaina Magdayao as Karen - Karen is Coby's love interest. Zanjoe Marudo as John - John is Dianne's future husband. Diether Ocampo as Paul - Paul is Dianne's ex-boy friend. Lauren Young as Lorraine - Lorraine is James' love interest. Empress Schuck as Agnes - Agnes is Amanda's 2nd daughter but 3rd child.

Special Participation Dominic Ochoa as Father Eric - He is the Alvero family friend. Igi Boy Flores as Kennedy - He has a crush on Lisa. Reception Reviews

This film is graded A by the Cinema Evaluation Board of the Philippines and rated PG-13 by the Movie and Television Review and Classification Board. The film lead the nominations in 27th PMPC Star Awards for Movies, having thirteen nominations, but the film failed to win any of the awards. The Film Academy of the Philippines awarded Lorna Tolentino the Best Actress of the year award during the 29th Luna Awards. Soundtrack

The official theme song titled Sa 'Yo Lamang, is sang by Juris together with the Ars Cantica Ensemble. The official music video was directed by Cathy Garcia-Molina. International screenings

The film had international screenings on September 17, 2010 in select cities in the United States such as Las Vegas, NV, San Francisco, CA, Los Angeles, CA, San Diego, CA, Seattle, WA, Honolulu, HI, Bergenfield, NJ, Milpitas, CA, Chicago, IL. It will also have screenings in Ontario, Canada, Alberta, Vancouver, Canada, and Guam. Box Office

The film grossed ₱20 million on its first week falling at number two behind Despicable Me. Within the film's 4th week, it had grossed a total of ₱48 million. Awards
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